According to The NCMHD Center of Excellence for Nutritional Genomics :
Nutrigenomics is a multidisciplinary science
Nutritional genomics, or nutrigenomics, is the study of how foods affect our genes and how individual genetic differences can affect the way we respond to nutrients (and other naturally occurring compounds) in the foods we eat. Nutrigenomics has received much attention recently because of its potential for preventing, mitigating, or treating chronic disease, and certain cancers, through small but highly informative dietary changes. The conceptual basis for this new branch of genomic research can best be summarized by the following five tenets of nutrigenomics:
Under certain circumstances and in some individuals, diet can be a serious risk factor for a number of diseases.
Common dietary chemicals can act on the human genome, either directly or indirectly, to alter gene expression or structure.
The degree to which diet influences the balance between healthy and disease states may depend on an individual's genetic makeup.
Some diet-regulated genes (and their normal, common variants) are likely to play a role in the onset, incidence, progression, and/or severity of chronic diseases.
Dietary intervention based on knowledge of nutritional requirement, nutritional status, and genotype (i.e., "personalized nutrition") can be used to prevent, mitigate or cure chronic disease.
The promise of nutritional genomics is personalized medicine and health based upon an understanding of our nutritional needs, nutritional and health status, and our genotype. Nutrigenomics will also have impacts on society "from medicine to agricultural and dietary practices to social and public policies" and its applications are likely to exceed that of even the human genome project. Chronic diseases (and some types of cancer) may be preventable, or at least delayed, by balanced, sensible diets. Knowledge gained from comparing diet/gene interactions in different populations may provide information needed to address the larger problem of global malnutrition and disease.
Health Coach: Personalized Nutrition/Nutrigenomics
Are your "genes" fit?
Discover what FITS you in nutrition... Personalized Nutrition gives precise knowledge base on your uniqueness. Life, nutrition, fitness is not a "one-size-fits-all"...
Get the power of knowing you through life coaching and health coaching. You will see and feel the change. I create simple "shifts in the thought process and in the view on nutrition that encompasses the "whole" you.
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Did you know that raspberries are great for some and an inflammatory for others?
Do you have migraine headaches?
I will show you how to know your own "code". Epigenetics. I will enable you to see how you can be in control of your health through genetic testing and food sensitivity testing.
I create a very simple system for you that is easy to understand and easy to stay on track. Once you gain this "light bulb moment" knowledge, YOU then consider and CHOOSE how you would like to succeed. I am merely the enlightenment...you are the action.
This knowledge is powerful and has dramatically changed my quality of life, health, mindfulness, perception, and passion for helping you!
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Comment from a client: " I would like to always have Catherine Grace as my coach," he says. "Even when I'm doing well, the same thinking and bad habits can come back, resurface from stress triggers. It's great to have her there to talk through issues or anxieties I may be having and keep things in order."
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